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6 Tips to Learn to Love Yourself
We are often too self-critical, and sometimes our inner voice, too, is down right mean. It is time for us to stop being so hard on ourselves and for our inner voice to be loving instead of critical....
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3 Steps to a Happy Marriage
All relationships take hard work, dedication, and commitment. Making the decision to get married means you’ve made a commitment to your partner to love and support one another, especially in times of...
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5 Facts about Binge Eating Disorder
Binge eating disorder (BED) is one of the most common eating disorders and one that has taken the longest to be formally represented amongst the community. In fact, it wasn’t listed in the DSM-5 until...
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Why is it So Hard To Stop Using Pain Medications and What You Can Do About It?
While the vast majority of people who rely on prescription painkillers do so as directed and don’t develop any issues, studies show that as many as 6000 people per day start using them non-medically....
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What Dogs Can Teach Us About Mindfulness
Pets have a unique way of helping us cope with many things life throws at us. It’s inherent in them to love us unconditionally and to always remain by our side. Some research even suggests that having...
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Men Experience Postnatal Depression, Too!
You’ve been preparing for the birth of your baby for 9 months. You’ve read all the books, designed the nursery, picked out the name, and bought the cutest clothes imaginable. You may even be somewhat...
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Suboxone Treatment: What You Need to Know
Seeking treatment for any addiction takes tremendous courage. Addiction to opiates is a national crisis, and a crisis for any family. Suboxone (buprenorphine/naloxone) treatment is thought to be the...
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5 Ways to Stop Overthinking
Sometimes our thoughts have a mind of their own and cause us to think too much about some things. It could be something that happened five years ago or a silly mistake that was made 10 minutes ago....
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Depression in Men: It’s Different
Why is depression harder for men to cope with than women? Having seen many men with depression and other challenging mental health problems, I would like to give you some insight into how men...
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Manhattan Psychiatrist: Dr. Amanda Itzkoff on Prenatal Depression
Prenatal depression, also known as antenatal depression, can affect women from the time they become pregnant and throughout their pregnancy. It is also possible that left untreated, prenatal...
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